Liisa Äyrä 20:03 row
4,100m
Meters
20:03.9
Time
2:26.8
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 94 |
October 15, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,100m | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 20:03.9 | 7m | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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