Liisa Äyrä 5x0:20/0:40r row
452m
Meters
2:00.0
Time
2:12.7
Pace
31
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 662m |
| Overall Time | 5:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 90 |
October 25, 2024 17:27:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| r210m |
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Workout Graph
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