Liisa Äyrä 5x0:20/0:40r row
463m
Meters
1:40.0
Time
1:47.9
Pace
33
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 655m |
| Overall Time | 5:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 90 |
October 25, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| r192m |
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