Liisa Äyrä 5x0:20/0:40r row
459m
Meters
1:40.0
Time
1:48.9
Pace
33
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 667m |
| Overall Time | 5:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 90 |
October 25, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | |
| r208m |
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