Liisa Äyrä 5x0:20/0:40r row
455m
Meters
1:40.0
Time
1:49.8
Pace
33
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 617m |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 94 |
October 25, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | |
| r162m |
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Workout Graph
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