Liisa Äyrä 5x0:20/0:40r row

458m

Meters

1:40.0

Time

1:49.1

Pace

32

Calories

Rest Distance201m
Rest Time3:20.0
Overall Distance659m
Overall Time5:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate42
Stroke Count70
Drag Factor92

October 25, 2024 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40.0 458m 1:49.1 269 1225 42
0:20.0 92m 1:48.6 273 1237 45
0:20.0 89m 1:52.3 247 1149 39
0:20.0 94m 1:46.3 291 1300 42
0:20.0 88m 1:53.6 239 1120 39
0:20.0 95m 1:45.2 300 1332 45
r201m

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