Liisa Äyrä 5x0:20/0:40r row
457m
Meters
1:40.0
Time
1:49.4
Pace
32
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 655m |
| Overall Time | 5:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 95 |
October 25, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| r198m |
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