Liisa Äyrä 3x20:00/3:00r row
12,449m
Meters
1:00:00.0
Time
2:24.5
Pace
702
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 98 |
October 27, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,449m | 2:24.5 | 116 | 698 | 23 | |
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 23 | |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 23 | |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 24 | |
| r59m |
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Workout Graph
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