Liisa Äyrä 7x0:30/0:30r row
564m
Meters
4:30.0
Time
3:59.3
Pace
33
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,139m |
| Overall Time | 8:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 106 |
November 01, 2024 17:13:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 564m | 3:59.3 | 26 | 387 | 17 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 21m | 11:54.2 | 1 | 303 | 6 | |
| 0:30.0 | 21m | 11:54.2 | 1 | 303 | 8 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 10 | |
| r575m |
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Workout Graph
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