Liisa Äyrä 5x0:30/0:30r row
662m
Meters
2:30.0
Time
1:53.2
Pace
46
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 106 |
November 01, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r169m |
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