Liisa Äyrä 5x0:30/0:30r row
664m
Meters
2:30.0
Time
1:52.9
Pace
46
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 822m |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 103 |
November 01, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| r158m |
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Workout Graph
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