Liisa Äyrä 5x0:30/0:30r row

660m

Meters

2:30.0

Time

1:53.6

Pace

45

Calories

Rest Distance148m
Rest Time2:30.0
Overall Distance808m
Overall Time5:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate38
Stroke Count95
Drag Factor104

November 01, 2024 17:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 660m 1:53.6 239 1120 38
0:30.0 137m 1:49.4 267 1217 42
0:30.0 124m 2:00.9 198 980 34
0:30.0 137m 1:49.4 267 1217 40
0:30.0 122m 2:02.9 188 948 32
0:30.0 141m 1:46.3 291 1300 42
r148m

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