Liisa Äyrä 5x0:30/0:30r row
665m
Meters
2:30.0
Time
1:52.7
Pace
45
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 791m |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 114 |
November 01, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | |
| r126m |
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Workout Graph
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