Liisa Äyrä 3x0:30/0:30r row
398m
Meters
1:30.0
Time
1:53.0
Pace
26
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 476m |
| Overall Time | 3:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 104 |
November 05, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| r78m |
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Workout Graph
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