Liisa Äyrä 4x0:20/0:20r row
367m
Meters
1:20.0
Time
1:48.9
Pace
25
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 466m |
| Overall Time | 2:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 107 |
November 05, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 367m | 1:48.9 | 270 | 1230 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| r99m |
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