Liisa Äyrä 4x250m/3:00r row
1,000m
Meters
3:32.8
Time
1:46.4
Pace
76
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 15:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 43 |
| Stroke Count | 154 |
| Drag Factor | 111 |
November 05, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 43 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 42 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 44 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 46 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 43 | |
| r115m |
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Workout Graph
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