Liisa Äyrä 5x0:30/0:30r row
559m
Meters
2:30.0
Time
2:14.1
Pace
31
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 742m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 93 |
November 08, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 6 | |
| r183m |
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Workout Graph
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