Liisa Äyrä 5x0:30/0:30r row
673m
Meters
2:30.0
Time
1:51.4
Pace
47
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 832m |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 105 |
November 08, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 39 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | |
| r159m |
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Workout Graph
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