Liisa Äyrä 5x0:30/0:30r row
669m
Meters
2:30.0
Time
1:52.1
Pace
46
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 823m |
| Overall Time | 5:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 107 |
November 08, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 39 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | |
| r154m |
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Workout Graph
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