Liisa Äyrä 5x0:30/0:30r row

664m

Meters

2:30.0

Time

1:52.9

Pace

46

Calories

Rest Distance136m
Rest Time2:30.0
Overall Distance800m
Overall Time5:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate39
Stroke Count98
Drag Factor106

November 08, 2024 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 664m 1:52.9 243 1135 39
0:30.0 137m 1:49.4 267 1217 42
0:30.0 125m 2:00.0 203 997 34
0:30.0 138m 1:48.6 273 1237 42
0:30.0 124m 2:00.9 198 980 36
0:30.0 140m 1:47.1 285 1279 42
r136m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.