Liisa Äyrä 5x0:30/0:30r row
671m
Meters
2:30.0
Time
1:51.7
Pace
47
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 808m |
| Overall Time | 5:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 109 |
November 08, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 41 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| r137m |
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