Liisa Äyrä 5x0:30/0:30r row
672m
Meters
2:30.0
Time
1:51.6
Pace
46
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 791m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 109 |
November 08, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 42 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | |
| r119m |
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Workout Graph
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