Liisa Äyrä 30:02 row
6,257m
Meters
30:02.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 95 |
November 10, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,257m | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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