Liisa Äyrä 3x1:00/1:00r row
766m
Meters
3:00.0
Time
1:57.4
Pace
50
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 856m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 15, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r90m |
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Workout Graph
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