Liisa Äyrä 3x1:00/1:00r row
755m
Meters
3:00.0
Time
1:59.2
Pace
50
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 824m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 107 |
November 15, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r69m |
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Workout Graph
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