Liisa Äyrä 3x1:00/1:00r row
741m
Meters
3:00.0
Time
2:01.4
Pace
48
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 793m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 113 |
November 15, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r52m |
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Workout Graph
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