Liisa Äyrä 3x1:00/1:00r row
731m
Meters
3:00.0
Time
2:03.1
Pace
46
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 779m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 113 |
November 15, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r48m |
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Workout Graph
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