Liisa Äyrä 3x1:00/1:00r row
727m
Meters
4:00.0
Time
2:45.0
Pace
45
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 780m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 114 |
November 15, 2024 18:05:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r53m |
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Workout Graph
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