Liisa Äyrä 3x20:00/3:00r row
12,316m
Meters
1:00:00.0
Time
2:26.1
Pace
689
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 94 |
November 17, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,316m | 2:26.1 | 112 | 685 | 24 | |
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 24 | |
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 23 | |
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 25 | |
| r33m |
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Workout Graph
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