Liisa Äyrä 8x250m/1:00r row
2,000m
Meters
7:28.0
Time
1:52.0
Pace
140
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 15:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 120 |
November 19, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 37 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 36 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 38 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 38 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 41 | |
| r293m |
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Workout Graph
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