Liisa Äyrä 3x1:00/1:00r row
720m
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790m |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 98 |
November 29, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r70m |
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Workout Graph
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