Liisa Äyrä 3x1:00/1:00r row
676m
Meters
3:00.0
Time
2:13.1
Pace
40
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 740m |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 98 |
November 29, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r64m |
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Workout Graph
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