Liisa Äyrä 3x1:00/1:00r row
677m
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 735m |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 97 |
November 29, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.