Liisa Äyrä 3x1:00/1:00r row
679m
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 742m |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 97 |
November 29, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| r63m |
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Workout Graph
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