Liisa Äyrä 3x1:00/1:00r row
672m
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 728m |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 97 |
November 29, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 34 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| r56m |
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Workout Graph
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