Liisa Äyrä 3x1:00/1:00r row
711m
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 796m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 30, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | |
| r85m |
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Workout Graph
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