Liisa Äyrä 3x1:00/1:00r row
752m
Meters
3:00.0
Time
1:59.6
Pace
48
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 820m |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 109 |
November 30, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 38 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r68m |
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