Liisa Äyrä 3x1:00/1:00r row
750m
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 818m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 109 |
November 30, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | |
| r68m |
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Workout Graph
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