Liisa Äyrä 3x1:00/1:00r row
754m
Meters
3:00.0
Time
1:59.3
Pace
48
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 814m |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 112 |
November 30, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 38 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r60m |
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Workout Graph
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