Liisa Äyrä 3x1:00/1:00r row
769m
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 826m |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 124 |
November 30, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 41 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | |
| r57m |
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Workout Graph
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