Liisa Äyrä 3x1:00/1:00r row
760m
Meters
3:00.0
Time
1:58.4
Pace
50
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 834m |
| Overall Time | 6:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 126 |
November 30, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 39 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r74m |
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Workout Graph
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