Liisa Äyrä 30:04 row
6,173m
Meters
30:04.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 92 |
December 02, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,173m | 2:26.1 | 112 | 686 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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