Liisa Äyrä 4x0:30/1:00r row
544m
Meters
2:00.0
Time
1:50.2
Pace
36
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 645m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 103 |
December 05, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | |
| r101m |
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