Liisa Äyrä 2x1:00/4:00r row
565m
Meters
2:00.0
Time
1:46.1
Pace
43
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 629m |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 114 |
December 05, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 47 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 48 | |
| r64m |
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Workout Graph
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