Liisa Äyrä 6x0:30/1:00r row
538
Meters
3:00.0
Time
2:47.2
Pace
38
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 613 |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 41 |
| Stroke Count | 121 |
| Drag Factor | 108 |
December 08, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 41 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r75 |
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