Liisa Äyrä 6x0:30/1:00r row

538m

Meters

3:00.0

Time

2:47.2

Pace

38

Calories

Rest Distance75m
Rest Time6:00.0
Overall Distance613m
Overall Time9:00.0
Average Watts75
Calories Per Hour557
Stroke Rate41
Stroke Count121
Drag Factor108

December 08, 2024 17:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 538m 2:47.2 75 557 41
0:30.0 131m 1:54.5 233 1102 38
0:30.0 133m 1:52.7 244 1139 40
0:30.0 137m 1:49.4 267 1217 44
0:30.0 133m 1:52.7 244 1139 40
0:30.0 137m 1:49.4 267 1217 44
0:30.0 137m 1:49.4 267 1217 42
r75m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:020:050:070:120:150:170:220:250:271:402:052:302:553:203:45015304560750255075100