Liisa Äyrä 4x0:20/1:00r row
369m
Meters
1:40.0
Time
2:15.5
Pace
26
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 495m |
| Overall Time | 5:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 86 |
December 08, 2024 17:31:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| r126m |
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Workout Graph
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