Liisa Äyrä 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
32
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
December 10, 2024 19:00:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 36 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 |
SM-500m kenraaliharjoitus