Liisa Äyrä 3x0:30/1:00r row
408m
Meters
1:30.0
Time
1:50.2
Pace
28
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 611m |
| Overall Time | 4:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 123 |
December 11, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 41 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| r203m |
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Workout Graph
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