Liisa Äyrä 3x0:20/1:00r row
281m
Meters
1:00.0
Time
1:46.7
Pace
20
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 405m |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 125 |
December 11, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| r124m |
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Workout Graph
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