Liisa Äyrä 15:05 row
3,016m
Meters
15:05.7
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 92 |
December 11, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,016m | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 15:05.7 | 9m | 5:16.6 | 11 | 337 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.