Liisa Äyrä 15:05 row
3,016
Meters
15:05.7
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 92 |
December 11, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,016 | 2:30.1 | 103 | 655 | 164 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 15:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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